Style & Approach

My style is present-focused, holistic, non-judgmental, and humorous. I often focus on somatics and the mind-body-spirit connection. I am active in session. You can expect me to help guide conversations, provide reflections, and teach coping skills. With that said, the best way to determine if we are a good fit is to meet for an appointment. This will help you get a sense of chemistry and whether you feel as though I can be helpful to you.

I use a variety of therapeutic modalities and love to integrate evidence based therapies with the esoteric. As a Certified Mindfulness Based Cognitive Therapist, I incorporate this model into my practice. MBCT helps us become more aware of our thoughts, feelings, motives, and behaviors. Therapy helps us understand our “stories”; the experiences that shaped us, the defenses that have helped protect us, and the patterns or habits that may be preventing us from living a satisfying life. I also am a trained EMDR therapist and use this modality when past or present traumas are limiting your ability to thrive in life. I am a Certified Perinatal Mental Health Specialist and understand in depth the difficulties and challenges that arise in pregnancy, birth and postpartum.

On the esoteric side, I am a Reiki Master, a Yoga and Meditation Teacher, an Esoteric Healer and an Initiated Alchemist and Priestess. I am open to discussing some of the more magical things in life, like crystals, tarot, oracle cards, herbal remedies, essential oils, Mother Earth, manifestation, spirit guides, Shamanism, plant medicine, etc.

What to Expect

We will likely begin with weekly or biweekly sessions. I am sensitive to budgets and we will determine a cadence that feels comfortable to you. During the first couple of sessions, I will help you identify and prioritize your goals for therapy. I hold these goals in mind throughout the course of our work together. As your goals are reached and new ones arise, we will check-in periodically to discuss progress. My objective is to support and empower you in ways that result in you feeling better. As we progress, time between appointments often increases at a rate that you are comfortable with.

We will meet via a HIPAA-compliant video platform.


My fee for individual therapy is $190 for a 50-minute individual session and $225 for a 50-minute couples or family therapy session. I also offer longer sessions as needed for psychedelic-assisted therapy integration and EMDR intensives to existing clients. While I do not bill insurance directly, I am happy to provide my clients with superbills to submit to their insurance company for Out-of-Network reimbursement. It is also common to use HSAs and FSAs to cover the cost of therapeutic services.


I am available to see clients from 8am to 5pm MT Monday through Thursday and every other Friday. After-work and after-school hours typically fill up quickly. I do my best to accommodate as many clients as possible during these coveted time slots.

Cancellation Policy

Please provide at least 24 hours notice if you need to cancel your appointment. If appointments are cancelled within 24 hours, the full fee of the appointment will be charged. Cancellation fees will only be waived in the event of a medical emergency, requiring urgent professional treatment, a sudden death in the family or a natural disaster.